Guided Medications

Let’s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind, centers your thoughts and brings you back to earth with a smile.

The following meditation audios are perfect to zen out too at different times of the day. When you wake up, during the day and/or before sleep...

Meditation is a medicine and can become seriously addictive with some serious positive side effects. Follow these simple suggestions and you’ll be on your way to a better you.

1. Find a quiet, peaceful space. Establish an area where you can be alone and uninterrupted. This can be in your home or outside.

2. Get comfortable. Wear comfy clothing, drink some water, sit on a pillow, and light a candle or some incense.

3. Sit down/ lay down and dig in. A common meditation posture is seated with your legs crossed, back straight, and hands resting gently on your lap. This is the recommended position as it opens your heart and airways and lets your lower body relax. The important thing here is to just be comfortable.

4. Close your eyes and begin by taking 20 slow, deep breaths. Don't suck your stomach in, sit naturally and allow your stomach to naturally move in and out. Try inhaling for a count of 6, holding for a count of 2, and exhaling for 6. Giving your mind this simple task to focus on will help clear your head.

5. Choose a guided meditation from this folder or simply meditate on your own and see what comes to you.

6. Set a routine. Meditating regularly helps you get comfortable in the practice. Book it in just like you lock in a shift at work, or a gym class, or a meeting. Meditating first thing in the morning or right before you go to bed is easiest.

7. If you're a beginner, try once a week and work your way up to what you feel comfortable with. Try it when you've had a bad day, or need to find an answer to something that is niggling at you, or even to enter the day in a positive mood...

These will be updated weekly with new ones to try out. Enjoy.

A guided meditation, focusing on energy centers to awaken the kundalini from within the self. [33 min audio]

What is Kundalini?
A practice designed to awaken the latent energy that sits at the base of the spine, so that one can experiance a high consciousness. It focuses on balancing the glandular and nervous systems for physical, mental, and spiritual health. One for the advanced meditators in our group.

A Safe Sleep Hypnosis ~ with Michael Sealey

Your Garden of Positive Affirmations While You Sleep:
A great audio to have playing in the background as your mind rests and goes to sleep. Watch your personal daily thoughts, mood, way of thinking + more change. Take a challenge and listen to this audio every night for 21 nights in a row. Note any changes you see.

Release Your Worries and Cares by Doreen Virtue [22 min audio]

Join Doreen Virtue as she guides you in this relaxing meditation to release all the day’s events and ease into a peaceful night’s sleep. As you inhale and exhale to fully cleanse and balance your root chakra, you’ll sink deeper and deeper within yourself. Wash away your worries and concerns by letting go of your cares to the illuming light of Divine spirit. Your angels are here for you as you reflect on the day’s events and then release them. You are safe and loved darlings.

Improving Subconscious Mind Power (Memory, Focus, Study, Learning & Exams)
With Michael Sealey

A guided Sleep talk down with gentle rain in the back ground.
[1 hour audio]

Guaranteed to make you fall asleep, finishing off wiith a non-waking fade at the end. Goodnight and sweet dreams.

Serene Inner Peace by Denise Linn
[11 min audio]

Exercise and access your sense of inner peace with Denise Linn in this guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace.

Picnic at the Park by Denise Linn
[7 min audio]

Let’s take a nice walk in the park and enjoy a lovely, relaxing picnic. Join Denise Linn in this gateway dreaming meditation as you sink deep into the stillness of this joyful moment.

Deep Breathing Calm Meditation by Denise Linn
[16 min audio]

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

Clearing Blocks and Negativity.

Third Eye activation meditation.

Guided meditation for relationship and love healing.

How to manifest anything you like.

I am affirmations.