Pilates Classes Library — Inner Vision Pilates

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STRETCH:15 MIN

STRETCHTamsin Meekel31 July 2024stretch, Ball, hip flexor, beginners

STRETCH:10 MIN

STRETCHTamsin Meekel20 January 2024stretch, lower body

10Min Mobility FLOW

STRETCHTamsin Meekel20 January 2024towel, stretch

MAT PILATES: 4WF GLUTE 2

MAT PILATESTamsin Meekel27 September 2023band, glutes, standing glutes

MAT PILATES: 4WF GLUTE 1

MAT PILATESTamsin Meekel27 September 2023glutes, standing glutes

WARM UP w SLIDERS

GLUTE PROGRAMTamsin Meekel20 September 2023standing glutes, glutes, warm up, sliders

MAT PILATES: ALL OVER (Aug 4WF 4)

MAT PILATESTamsin Meekel25 August 2023mat pilates, Ball, all over

MAT PILATES: GLUTES/OBLIQUES (Aug 4WF 3)

MAT PILATESTamsin Meekel16 August 2023Ball, obliques, glutes, star

MAT PILATES: GLUTE FOCUS (Aug 4WF 2)

MAT PILATESTamsin Meekel10 August 2023glutes, Ball, lower body

MAT PILATES: ALL OVER (Aug 4WF 1)

MAT PILATESTamsin Meekel2 August 2023all over, beginners, post-natal

MAT PILATES: GLUTES & ROTATION

MAT PILATESTamsin Meekel12 July 2022Ball, glutes, hamstrings, mat pilates

MAT PILATES - 15 MIN GLUTE BLAST

MAT PILATESTamsin Meekel6 July 2022mat pilates, glutes, 15 minute

MAT PILATES: MOBILITY/ALL OVER

STRETCHTamsin Meekel29 June 2022mat pilates, stretch, mobility, all over

MAT PILATES: OBLIQUES ADVANCED

MAT PILATESTamsin Meekel21 June 2022mat pilates, Advanced, obliques

MAT PILATES: OBLIQUES

MAT PILATESTamsin Meekel15 June 2022mat pilates, abs, obliques

MAT PILATES: ABS

MAT PILATESTamsin Meekel8 June 202220 minutes, abs, mat pilates

MAT PILATES: ABS & GLUTES

MAT PILATESTamsin Meekel1 June 2022mat pilates, abs, glutes, beginners

MAT PILATES: ABS, GLUTES & MOBILITY

MAT PILATESTamsin Meekel25 May 2022mobility, abs, glutes, Ball

MAT PILATES: GLUTES

MAT PILATESTamsin Meekel18 May 2022mat pilates, glutes

MAT PILATES: HIP FLEXORS/HAMSTRINGS

MAT PILATESTamsin Meekel27 April 2022mat pilates, hip flexor, hamstrings