STRETCH:15 MIN
STRETCHTamsin Meekelstretch, Ball, hip flexor, beginners
STRETCH:10 MIN
STRETCHTamsin Meekelstretch, lower body
10Min Mobility FLOW
STRETCHTamsin Meekeltowel, stretch
MAT PILATES: 4WF GLUTE 2
MAT PILATESTamsin Meekelband, glutes, standing glutes
MAT PILATES: 4WF GLUTE 1
MAT PILATESTamsin Meekelglutes, standing glutes
WARM UP w SLIDERS
GLUTE PROGRAMTamsin Meekelstanding glutes, glutes, warm up, sliders
MAT PILATES: ALL OVER (Aug 4WF 4)
MAT PILATESTamsin Meekelmat pilates, Ball, all over
MAT PILATES: GLUTES/OBLIQUES (Aug 4WF 3)
MAT PILATESTamsin MeekelBall, obliques, glutes, star
MAT PILATES: GLUTE FOCUS (Aug 4WF 2)
MAT PILATESTamsin Meekelglutes, Ball, lower body
MAT PILATES: ALL OVER (Aug 4WF 1)
MAT PILATESTamsin Meekelall over, beginners, post-natal
MAT PILATES: GLUTES & ROTATION
MAT PILATESTamsin MeekelBall, glutes, hamstrings, mat pilates
MAT PILATES - 15 MIN GLUTE BLAST
MAT PILATESTamsin Meekelmat pilates, glutes, 15 minute
MAT PILATES: MOBILITY/ALL OVER
STRETCHTamsin Meekelmat pilates, stretch, mobility, all over
MAT PILATES: OBLIQUES ADVANCED
MAT PILATESTamsin Meekelmat pilates, Advanced, obliques
MAT PILATES: OBLIQUES
MAT PILATESTamsin Meekelmat pilates, abs, obliques
MAT PILATES: ABS
MAT PILATESTamsin Meekel20 minutes, abs, mat pilates
MAT PILATES: ABS & GLUTES
MAT PILATESTamsin Meekelmat pilates, abs, glutes, beginners
MAT PILATES: ABS, GLUTES & MOBILITY
MAT PILATESTamsin Meekelmobility, abs, glutes, Ball
MAT PILATES: GLUTES
MAT PILATESTamsin Meekelmat pilates, glutes
MAT PILATES: HIP FLEXORS/HAMSTRINGS
MAT PILATESTamsin Meekelmat pilates, hip flexor, hamstrings