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Ball Band Sliders *Coming soon Towel Weights *Coming soon Coming soon Coming soon
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4 point kneeling Abs All over Arms Back Full Body Glutes Hamstrings Hip Flexors Inner Thighs Mobility Obliques Pelvic Curl Series Plank Standing Glutes Star Sweat Coming Soon Coming Soon Coming soon

STRETCH CLASS

Half hour yummy stretch, lower body with a band/towel.

STRETCHTamsin Meekel23 August 2020stretch, lower body, band, towel