To reduce and avoid injury, you will want to consult with your doctor before engaging in any program set out by IV Pilates, Tamsin Meekel. By performing any fitness exercises you are performing them at your own risk. IV Pilates will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, or any information shared on our website. This includes our emails, videos and texts/messages. Thank you for your understanding.